📌 Snapshot
- How muscle fibres slide, why bones and joints matter, and how ATP and calcium make you move.
- The sarcomere and sliding filament theory explained step by step, with what changes and what stays constant.
- The 206 bone count worked out, plus ribs, vertebrae and every joint type compared in tables.
- Muscle types, red and white fibres, and the six muscular and skeletal disorders to know.
📖 Detailed Notes
Written and reviewed by Anjali Sharma, Biology faculty at UniDrill (M.Sc. Botany, Banaras Hindu University · 8 years teaching NCERT Biology). Based on NCERT Biology Class XI, Chapter 17.
Is your heartbeat locomotion?
Your heart muscle contracts over a lakh times a day, yet you go nowhere. The cilia in your windpipe sweep dust upward all day, and you go nowhere. Yet when your thigh muscles contract in a stride, you cross the road. All three are movements, but only one is locomotion. So what makes something "locomotion"?
This chapter answers that and then goes down to the molecules that do the pulling. It is a favourite for CUET because it is full of exact counts and exact changes, so a few clean tables will carry you a long way.
Movement versus locomotion
Movement is one of the main features of living beings. The streaming of protoplasm in an Amoeba is its simplest form. Locomotion is the voluntary movement that changes your place or location: walking, running, climbing, flying, swimming.
The structures used are often shared. Paramoecium uses its cilia to move food through the cytopharynx and also to swim. Hydra uses its tentacles to capture prey and also to move. So every locomotion is a movement, but not every movement is locomotion.
Human cells show three types of movement.
| Type | How it works | Where |
|---|---|---|
| Amoeboid | Pseudopodia, formed by streaming of protoplasm with the help of microfilaments of the cytoskeleton | Macrophages and leucocytes |
| Ciliary | Beating cilia | Ciliated epithelium of internal tubular organs: clears dust in the trachea, moves ova in the female reproductive tract |
| Muscular | Contraction of muscle | Limbs, jaws, tongue; needs coordinated action of the muscular, skeletal and neural systems |
Three kinds of muscle
A muscle is a specialised tissue of mesodermal origin. It makes up 40–50% of the body weight of an adult and has four properties: excitability, contractility, extensibility and elasticity.
| Feature | Skeletal | Visceral (smooth) | Cardiac |
|---|---|---|---|
| Location | Attached to the skeleton | Inner walls of hollow organs such as the alimentary canal and reproductive tract | The heart |
| Appearance | Striated (striped) | Non-striated | Striated and branched |
| Control | Voluntary | Involuntary | Involuntary |
| Job | Locomotion and changes of body posture | Moves food and gametes along tubes | Pumps blood |
Inside a skeletal muscle
A muscle is built in nested layers. Think of a rope made of ever finer cords.
The layers in one line: muscle → fascicles (bundles wrapped in a collagenous fascia) → muscle fibres → myofibrils → sarcomeres
Each muscle fibre is lined by a plasma membrane, the sarcolemma, enclosing the sarcoplasm. The fibre is a syncytium, because the sarcoplasm contains many nuclei. The endoplasmic reticulum of the fibre, the sarcoplasmic reticulum, is the storehouse of Ca²⁺ ions.
Each myofibril has alternating dark and light bands, which gives the muscle its striped look. A sarcomere is the portion between two successive Z lines, and it is the functional unit of contraction.
| Part | What it is | What it contains |
|---|---|---|
| A band | Dark, anisotropic band | Myosin (thick filaments), plus overlapping actin at its ends |
| I band | Light, isotropic band | Actin (thin filaments) only |
| Z line | Bisects each I band | Anchors the thin filaments |
| M line | At the centre of the A band | A thin fibrous membrane that holds the thick filaments together |
| H zone | Central part of the A band | Thick filament not overlapped by thin filaments |
Memory hook. The dark A band holds the thick myosin. The light I band holds only thin actin. The H zone sits in the middle of the A band.
The two filaments are built differently.
| Thin filament | Thick filament | |
|---|---|---|
| Protein | Two helically wound F actins, each a polymer of G actin monomers | Many myosin molecules (each a meromyosin) |
| Helpers | Two strands of tropomyosin along the F actins, and troponin at regular intervals | Each meromyosin has a globular head with a short arm (heavy meromyosin, the "cross arm") and a tail (light meromyosin) |
| At rest | A subunit of troponin masks the myosin binding sites on actin | The head is an active ATPase with binding sites for ATP and for actin |
The sliding filament theory
Muscle does not shrink because its filaments shrink. It shortens because thin filaments slide over thick ones.
| Step | Event |
|---|---|
| 1 | A signal from the CNS travels down a motor neuron to the neuromuscular junction (motor end plate), the junction between the motor neuron and the sarcolemma |
| 2 | The neurotransmitter acetylcholine is released and sets up an action potential in the sarcolemma, which spreads through the fibre |
| 3 | Ca²⁺ is released from the sarcoplasmic reticulum into the sarcoplasm |
| 4 | Ca²⁺ binds a subunit of troponin on the thin filament, which removes the masking of the active sites on actin |
| 5 | Using energy from ATP hydrolysis, the myosin head binds an exposed active site on actin and forms a cross bridge |
| 6 | The head pulls the actin towards the centre of the A band. The attached Z lines are drawn inward, the sarcomere shortens and the muscle contracts |
| 7 | The myosin head releases ADP and Pi and returns to its relaxed state. A new ATP binds and breaks the cross bridge. The head hydrolyses it again and the cycle repeats |
| 8 | When Ca²⁺ is pumped back into the sarcoplasmic reticulum, the actin sites are masked again and the Z lines return, so the muscle relaxes |
Why it works this way. ATP does two jobs. Its hydrolysis energises the myosin head so it can bind actin and pull, and a fresh ATP is what makes the head let go again. Ca²⁺ is the switch: troponin is a lock that keeps the actin sites hidden, and Ca²⁺ is the key.
The exam favourite is what changes and what does not.
| Part | During contraction |
|---|---|
| I band | Gets shorter |
| H zone | Gets shorter and may disappear at maximum contraction |
| Distance between Z lines (sarcomere) | Shorter |
| A band | Stays the same length |
| Length of the filaments themselves | Unchanged; only their overlap increases |
The A band is as long as the thick filament, and the thick filament does not change. That is why the A band can't shorten.
Pause and predict: at maximum contraction, what happens to the H zone, and why?
Check your answer: it can disappear. The H zone is the part of the thick filament that the thin filaments do not overlap. When the thin filaments are pulled right to the centre, there is no un-overlapped part left.
Beyond the textbook. For the exam: the cross bridge breaks when a new ATP binds. In reality: this is why a dead body stiffens. After death, cells stop making ATP, Ca²⁺ leaks into the sarcoplasm, and myosin heads attach to actin but can never detach. The muscle locks into the stiffness called rigor mortis. It eases later as the tissue breaks down. Why it matters: it proves that ATP is needed to release the muscle, not just to contract it.
Fuel, fatigue and fibre types
A motor unit is a motor neuron together with all the muscle fibres connected to it. Repeated activation of a muscle can lead to the accumulation of lactic acid from the anaerobic breakdown of glycogen, which causes fatigue.
Muscles differ in how they get their energy.
| Red fibres | White fibres | |
|---|---|---|
| Myoglobin (O₂ storing red pigment) | High, which gives the red colour | Very little, so they look pale |
| Mitochondria | Plenty | Fewer |
| Sarcoplasmic reticulum | Less | High amount |
| Energy process | Aerobic (use stored O₂) | Anaerobic |
The human skeleton: 206 bones
The skeleton has 206 bones, split into two groups: 80 axial and 126 appendicular. The sum is worth working out so you can reconstruct it in the exam.
| Axial skeleton (80) | Count |
|---|---|
| Skull (8 cranial + 14 facial) | 22 |
| Hyoid | 1 |
| Ear ossicles (3 in each ear: malleus, incus, stapes) | 6 |
| Vertebral column | 26 |
| Sternum | 1 |
| Ribs | 24 (12 pairs) |
The total is 22 + 1 + 6 + 26 + 1 + 24 = 80. The hyoid is a single U shaped bone at the base of the buccal cavity. The skull articulates with the first vertebra, the atlas, by two occipital condyles, so it is dicondylic.
Pause and predict: which numbers make the 126 appendicular bones?
Check your answer: each limb has 30 bones, and there are four limbs, so 120. Add the two halves of the pectoral girdle (clavicle and scapula, 4 bones) and the two coxal bones of the pelvic girdle (2 bones). That gives 120 + 4 + 2 = 126.
The vertebral column has 26 bones arranged in a series, dorsally placed. It protects the spinal cord, supports the head and gives attachment to the ribs and the back muscles.
| Region | Number |
|---|---|
| Cervical | 7 |
| Thoracic | 12 |
| Lumbar | 5 |
| Sacral | 1 (fused) |
| Coccygeal | 1 (fused) |
Beyond the textbook. For the exam: the cervical vertebrae are seven in almost all mammals, including humans. In reality: a giraffe's long neck has the same seven, with each one hugely elongated. A few mammals, such as manatees and sloths, are exceptions, which is why the standard statement says "almost all". Why it matters: it is an exam trap that rewards the words "almost all" and a good example of how evolution reshapes an existing pattern rather than adding parts.
The rib cage is made of the thoracic vertebrae, the sternum (a flat bone on the ventral midline of the thorax) and 12 pairs of ribs. Each rib is thin and flat, and bicephalic, which means it has two articulation surfaces at its dorsal end.
| Ribs | Pairs | Connection |
|---|---|---|
| True ribs | 1–7 | Dorsally to thoracic vertebrae and ventrally to the sternum through hyaline cartilage |
| Vertebrochondral (false) ribs | 8–10 | Do not join the sternum directly; join the seventh rib through hyaline cartilage |
| Floating ribs | 11–12 | Not connected ventrally |
The limbs and girdles. The forelimb has the humerus, radius and ulna, 8 carpals, 5 metacarpals and 14 phalanges. The hindlimb has the femur (the longest bone), tibia, fibula, 7 tarsals, 5 metatarsals and 14 phalanges, with a cup shaped patella covering the knee.
| Girdle | Bones | Key joint feature |
|---|---|---|
| Pectoral | Each half has a clavicle and a scapula | The scapula bears the glenoid cavity, which receives the head of the humerus (shoulder joint); the acromion on its spine articulates with the clavicle |
| Pelvic | Two coxal bones, each formed by the fusion of ilium, ischium and pubis | The acetabulum at the point of fusion receives the head of the femur; the two halves meet ventrally at the pubic symphysis, which has fibrous cartilage |
Joints: where the movement happens
Joints are points of contact between bones, or between bones and cartilages. The force of the muscles is used to carry out movement through the joint, which acts as a fulcrum.
| Type | Movement | Example |
|---|---|---|
| Fibrous | None; bones fused end to end by dense fibrous tissue | Sutures between the flat bones of the skull (cranium) |
| Cartilaginous | Limited | Between adjacent vertebrae |
| Synovial | Considerable; a fluid filled synovial cavity lies between the bones | See next table |
| Synovial type | Where |
|---|---|
| Ball and socket | Between the humerus and the pectoral girdle (shoulder); also the hip, between femur and acetabulum |
| Hinge | Knee joint |
| Pivot | Between the atlas and the axis |
| Gliding | Between the carpals |
| Saddle | Between the carpal and metacarpal of the thumb |
When muscles and bones go wrong
| Disorder | What it is |
|---|---|
| Myasthenia gravis | Auto-immune disorder affecting the neuromuscular junction; leads to fatigue, weakening and paralysis of skeletal muscle |
| Muscular dystrophy | Progressive degeneration of skeletal muscle, mostly due to a genetic disorder |
| Tetany | Rapid spasms (wild contractions) of muscle due to low Ca²⁺ in the body fluid |
| Arthritis | Inflammation of joints |
| Osteoporosis | Age related disorder with decreased bone mass and increased chances of fracture; a common cause is a decrease in estrogen |
| Gout | Inflammation of joints due to the accumulation of uric acid crystals |
Beyond the textbook. For the exam: tetany is spasm due to low Ca²⁺ in body fluid. In reality: it may seem odd that contraction needs Ca²⁺ yet low blood calcium makes muscles spasm. The Ca²⁺ that triggers contraction is inside the fibre, released from the sarcoplasmic reticulum. Low Ca²⁺ in the fluid outside makes nerve and muscle membranes more excitable, so they fire without proper stimulation. Why it matters: tetany is not the same as tetanus, which is a bacterial disease.
Exam traps
| The trap | Why it's tempting | The truth |
|---|---|---|
| "The A band shortens during contraction." | The muscle visibly shortens | A band stays constant; I band and H zone shorten |
| "Tropomyosin masks the myosin binding sites." | Both are on the thin filament | A subunit of troponin masks the sites, and Ca²⁺ binds troponin |
| "The skull has 22 bones plus the hyoid and ossicles." | Easy to add things | The 22 are 8 cranial and 14 facial. The hyoid and ossicles are counted separately in the 80 |
| "The vertebral column has 33 vertebrae." | Sacrum and coccyx are fused from several | The count is 26: 7 + 12 + 5 + 1 + 1 |
| "The pivot joint is at the shoulder." | The shoulder moves a lot | Shoulder and hip are ball and socket; pivot is between atlas and axis |
| "Floating ribs are 8–10." | They look free too | Pairs 8–10 are false ribs joined to the seventh; floating ribs are pairs 11 and 12 |
| "Red fibres are anaerobic." | They sound intense | Red fibres are aerobic, with myoglobin and mitochondria; white fibres are anaerobic |
| "Tetany is the bacterial disease." | The names are close | Tetany is a muscle spasm from low Ca²⁺. Tetanus is a different disease |
60-second revision
| Topic | Lock this in |
|---|---|
| Movements | Amoeboid · ciliary · muscular. Locomotion = change of place |
| Muscle | Mesodermal; 40–50% of body weight; skeletal (striated, voluntary), smooth (non-striated, involuntary), cardiac (striated, involuntary, branched) |
| Sarcomere | Between two Z lines; A band = myosin; I band = actin; H zone = thick only; M line in the middle |
| Thin filament | F actin + tropomyosin + troponin |
| Thick filament | Myosin; head = ATPase with actin and ATP sites |
| Contraction | ACh → action potential → Ca²⁺ release → Ca²⁺ binds troponin → cross bridge → pull; ATP breaks the bridge |
| What changes | I band and H zone shorten; A band constant |
| Fibres | Red: myoglobin, mitochondria, aerobic · White: few, anaerobic |
| Bones | 206 = 80 axial + 126 appendicular · skull 22 (8 + 14) |
| Vertebrae | 7 + 12 + 5 + 1 + 1 = 26 |
| Ribs | 12 pairs: 7 true, 3 false, 2 floating |
| Joints | Fibrous (skull sutures) · cartilaginous (vertebrae) · synovial (ball and socket, hinge, pivot, gliding, saddle) |
| Disorders | Myasthenia gravis · muscular dystrophy · tetany · arthritis · osteoporosis · gout |
Where this chapter connects
- Before: Excretory Products and their Elimination explains the uric acid that crystallises in the joints in gout.
- Next: Neural Control and Coordination covers neurons and neurotransmitters, the start of every muscle contraction.
- Tissue link: Structural Organisation in Animals describes muscle and connective tissue, including cartilage and bone.
- Cell link: Cell: The Unit of Life covers the cytoskeleton, cilia and mitochondria behind amoeboid and ciliary movement.
- Energy link: Biomolecules covers proteins such as actin and myosin and the ATP that powers them.
🎯 Practice MCQs
First 3 questions free · create a free account to unlock the rest — answers & explanations included, no payment needed
Q1. Match List I with List II. List I: (i) Amoeboid movement (ii) Ciliary movement (iii) Muscular movement. List II: (p) Movement of limbs, jaws and tongue (q) Movement of ova in the female reproductive tract (r) Macrophages and leucocytes using pseudopodia
▸ Show answer & explanation
Answer: B
Macrophages and leucocytes show amoeboid movement through pseudopodia. Ciliated epithelium moves dust in the trachea and ova in the reproductive tract, and muscular movement drives limbs, jaws and tongue. The other options give the roles to the wrong types.
Q2. During muscle contraction, which of the following statements are correct? I. The A band retains its length. II. The I band gets reduced. III. The H zone can disappear at maximum contraction. IV. The thick filaments become shorter.
▸ Show answer & explanation
Answer: B
The A band stays the same, the I band shortens and the H zone can vanish when the thin filaments meet in the centre. Statement IV is wrong because the filaments slide past each other without changing in length.
Q3. Match List I with List II. List I: (i) Z line (ii) M line (iii) H zone (iv) A band. List II: (p) Holds the thick filaments together in the middle of the A band (q) Bisects the I band and anchors thin filaments (r) Part of the thick filament not overlapped by thin filaments (s) Dark band containing myosin
▸ Show answer & explanation
Answer: D
The Z line bisects each I band and anchors the thin filaments, the M line holds the thick filaments at the centre of the A band, the H zone is the thick filament region not overlapped by thin filaments, and the A band is the dark band that contains myosin. The other options interchange at least two of these.
🔒 9 more practice MCQs
Create a free account to unlock every MCQ in this chapter — answers and explanations included. No payment needed.
Already registered? Just log in and they'll all appear here.
Q4. Assertion (A): In a resting muscle the myosin head cannot bind to actin. Reason (R): A subunit of troponin masks the active sites for myosin on the actin filament until Ca²⁺ binds to troponin.
▸ Show answer & explanation
Answer: A
At rest the troponin subunit hides the myosin binding sites on actin, so no cross bridge can form. Calcium binding to troponin removes this masking. R is therefore the exact reason for A.
Q5. The number of bones in the human vertebral column, the number of pairs of ribs and the number of cervical vertebrae are respectively
▸ Show answer & explanation
Answer: C
The vertebral column has 7 cervical, 12 thoracic, 5 lumbar, 1 sacral (fused) and 1 coccygeal (fused) vertebrae, a total of 26. There are 12 pairs of ribs and 7 cervical vertebrae. Option A counts the sacral and coccygeal regions by their original vertebrae, option B gives 11 pairs of ribs and option D gives 8 cervical vertebrae.
Q6. Match List I with List II. List I: (i) Ball and socket joint (ii) Hinge joint (iii) Pivot joint (iv) Gliding joint. List II: (p) Between the carpals (q) Between the atlas and the axis (r) Knee (s) Between the humerus and the pectoral girdle
▸ Show answer & explanation
Answer: B
The shoulder is a ball and socket joint, the knee is a hinge, the atlas and axis form a pivot allowing the head to rotate, and the carpals glide over one another. The other options swap two or more of these.
Q7. An elderly woman has a decrease in bone mass and a higher chance of fractures, commonly linked to a fall in estrogen. The disorder is
▸ Show answer & explanation
Answer: D
Osteoporosis is an age related disorder with decreased bone mass and increased fracture risk, and a decrease in estrogen is a common cause. Gout is uric acid crystal deposition in joints, myasthenia gravis attacks the neuromuscular junction, and muscular dystrophy is genetic degeneration of skeletal muscle.
Q8. Which statement about red and white muscle fibres is correct?
▸ Show answer & explanation
Answer: C
Red fibres are aerobic, with high myoglobin and many mitochondria. White fibres have little myoglobin, fewer mitochondria and plenty of sarcoplasmic reticulum, and they depend on anaerobic processes. Options A, B and D reverse these properties.
Q9. Which of the following statements about ribs is correct?
▸ Show answer & explanation
Answer: C
Pairs 1 to 7 are true ribs joined to the sternum through hyaline cartilage. Pairs 8 to 10 are vertebrochondral (false) ribs that join the seventh rib, pairs 11 and 12 are floating and not joined ventrally, and every rib is bicephalic, having two articulation surfaces.
Q10. Arrange the following events of muscle contraction in the correct order. I. Ca²⁺ binds to troponin. II. Acetylcholine is released at the neuromuscular junction. III. Ca²⁺ is released from the sarcoplasmic reticulum. IV. The myosin head binds to actin and forms a cross bridge. V. Actin filaments are pulled towards the centre of the A band.
▸ Show answer & explanation
Answer: D
The motor neuron releases acetylcholine, which sets up an action potential that releases Ca²⁺ from the sarcoplasmic reticulum. Ca²⁺ then binds troponin and unmasks the actin sites, the myosin head forms a cross bridge, and the actin is pulled inward. Option A puts calcium binding before its release, option B starts with calcium release before acetylcholine, and option C lets the cross bridge form before the sites are unmasked.
Q11. Match List I with List II. List I: (i) Myasthenia gravis (ii) Muscular dystrophy (iii) Tetany (iv) Gout. List II: (p) Spasms due to low Ca²⁺ in body fluid (q) Uric acid crystals in joints (r) Autoimmune disorder of the neuromuscular junction (s) Progressive degeneration of skeletal muscle, mostly genetic
▸ Show answer & explanation
Answer: C
Myasthenia gravis is an autoimmune attack at the neuromuscular junction, muscular dystrophy is genetic degeneration of skeletal muscle, tetany is spasm from low Ca²⁺ and gout is uric acid crystals in joints. The other options mix these definitions.
Q12. Which statement about the human skeleton is correct?
▸ Show answer & explanation
Answer: B
The skull has 8 cranial and 14 facial bones, 22 in all. The axial skeleton has 80 bones and the appendicular skeleton 126, so option A is reversed. Each limb has 30 bones, so option C is wrong, and the pelvic girdle is made of two coxal bones, whereas the clavicle and scapula form the pectoral girdle.
📊 Previous-Year Questions
Practise with real CUET Biology previous-year papers — every question solved, with the correct answer and a step-by-step explanation.
View solved CUET PYQ papers →Ready to drill Biology?
Unlock all MCQs, chapter tests, mocks & PYQs for ₹199/year.
Get UniDrill Pro